Choose The Right Personal Trainer For You
Was I really the ideal Personal Trainer 12 years ago? There is not a chance in “H” “E” “double hockey stick” that I would have
Was I really the ideal Personal Trainer 12 years ago? There is not a chance in “H” “E” “double hockey stick” that I would have
Easy party snacks don’t have to be boring or fat-laden so you and your guests feel gross for the rest of the evening. Check out these recipes that will change your mind about making easy appetizers and finger food to serve your Super Bowl party guests this year.
As women, instinctually we are caretakers. In an instant, we can be ready to drop everything and step in to help as needed.
Setting goals and achieving health & fitness, you have to set the right ones. Here are the skills you need to set successful health and fitness goals.
Being open and vulnerable can hurt. But, vulnerability is a strength that deepens relationships. Learn about how to be vulnerable and open up.
Raw cacao powder is the purest form of chocolate. It comes from the Theobroma (Latin name) tree. Theobroma translates to “food of the gods.”
Unfortunately, I can’t tell you that there’s an exercise workout program out there that will help you lose weight fast and without doing any hard
“Go eat a banana…” Basically, that is the “magic phrase” used by trainers when clients complain of muscle cramps. I’m a trainer, I should know
As a LadyBoss® expert weight loss coach, I occasionally try new recipes. And, although they are my biggest fans, my family members sometimes approach these
Healthy Salmon Recipe Boasts Healthy Benefits Salmon is an excellent source of protein and healthy fats. Since the body cannot make these nutrients, it is
Stretching could be the missing piece in your daily fitness routine. In as little as 10 minutes a day, you could be reaping the many
Reaching our goals often takes more than just the internal desire to do so. On the outside, our meaningful relationships also shape our reality. Our
Gnocchi? I’ve never even pronounced gnocchi correctly, let alone made it! (For the record, it’s “nyow·kee.”) So it’s safe to say that I was skeptical.
I discovered Golden Milk while searching the internet for healthy ways to transform my evening routine. I was having a hard time going to bed
Trying to get a handle on this whole protein thing? Let’s take a minute and break it down together. Because, honestly, protein is a pretty
After giving birth, many women experience Diastasis Recti, a condition where your belly sticks out because the space between your abdominal muscles has widened. The
Nothing kills the workout vibe like getting to the gym without all your gym bag essentials! You know what I’m talking about, that pre-workout panic
The other day I was reviewing one of my client’s nutrition logs and learned that I have some pretty intelligent clients in the Personal Results
Does the smell of warm oatmeal raisin cookies bring back fond memories of your childhood? Food often does. But you can’t be reaching for a
Is there some unwritten gym rule I missed somewhere that says “barbells aren’t for women”? Somehow we’ve been led to believe that weight lifting for
The gym provides so many great exercise possibilities-with all the shiny pieces of equipment and the fancy machines, you’ve got everything right at your fingertips
What Exactly Is Acai? The acai fruit is a nutritional powerhouse! It’s linked to improving cognitive function, heart health, and even having anticancer properties. The
As women, we know food cravings. Listen in on our conversations once and you’re undoubtedly going to hear us threatening murder for that piece of
Having helped over 700,000 women, LadyBoss is on a mission to support the health goals of the busy women who support everyone else. Women join for LadyBoss’s amazing tasting science-based supplement line, powerful online support community, easy-to-follow programs, empowering apparel line, and innovative 1-on-1 virtual health coaching.
Having helped over 700,000 women, LadyBoss is on a mission to support the health goals of the busy women who support everyone else. Women join for LadyBoss’s amazing tasting science-based supplement line, powerful online support community, easy-to-follow programs, empowering apparel line, and innovative 1-on-1 virtual health coaching.
