Choose Weight Loss Workout Plans That Benefit Body & Mind

Weight loss programs, for too long, have focused on deprivation.

Women are tired of being told they have to give up their favorite foods, stop eating out, give up carbs, AND exercise for hours every day. 

Far too many weight loss companies make promises they can’t keep. And making yourself miserable isn’t the key to long-lasting weight loss success. 

Neither is following one of these gimmicky diet programs that promise quick weight loss results, but don’t deliver. Choosing to go to a fat camp or latching onto another short-term fix or “miracle” product that promises instant weight loss without requiring you to make any changes won’t work either. 

But what if I told you could have lasting weight loss without making yourself miserable? That you could learn to eat healthy, easy-to-fix meals without giving up your favorite foods or eating out?

You can lose weight without feeling deprived by following the LadyBoss® Lifestyle. LadyBoss is women’s weight loss and fitness and our mission is to provide you with options so you can customize this online fitness program to meet your needs. 

You can choose to use the LadyBoss® Pocket Personal Trainer, sign up for the LadyBoss® LIVE 28 Day Weight Loss Challenge, or apply for your own personal weight loss expert coach through the LadyBoss® Personal Results Coaching program. 

LadyBoss® Pocket Personal Trainer

The personal trainer app is a combined weight loss, fitness, and nutrition app that gives you access to more than 300 recipes and more than 100 online workouts to help you achieve your weight loss goals. 

The LadyBoss Personal Pocket Trainer offers workouts you can do at home or at the gym and provides training videos to ensure you can complete the exercises with perfect form and confidence.

The trainer not only gives you easy-to-follow recipes, but it also includes how-to videos and weekly shopping lists.

The app also features The Out to Eat Guide, which lists LadyBoss-approved meals at more than 60 of your favorite restaurants. 

You can try the trainer at no cost and without making a commitment by signing up for the LadyBoss Free 7 Day Experience. If you like using the trainer, you can sign up for a monthly subscription or pay a one-time fee for lifetime access.

LadyBoss® LIVE 28 Day Weight Loss Challenge

Feel like you want more direction? You can sign up for the LadyBoss LIVE 28 Day Weight Loss Challenge.

The challenge takes using the weight loss app a step further and makes that weight loss tool even more effective. 

You’ll get a step-by-step roadmap that will help you personalize your weight loss journey. The program is designed to help people lose weight by providing weight loss tips, tracking methods, and daily access to the LadyBoss expert weight loss coaches. 

Joining the challenge also provides additional weight loss benefits including membership in the challenge squad, your own private accountability group that you can access on Facebook.

LadyBoss® Personal Results Coaching

If you want more direction, you can consider applying for the LadyBoss Personal Results Coaching program. You can have the best diet and exercise plan, but without motivation and accountability, you’ll never succeed. 

And using an expert weight loss coach provides the BEST form of accountability. I call it the Magic Multiplier of weight loss and fitness results for people who have struggled to be consistent enough with their meal or workout plans to get the body they’ve always wanted.

The LadyBoss Personal Results Coaching program is a 12-month commitment that pairs you one-on-one with your own personal coach to give you personalized support, guidance, and encouragement. You can work daily with your own weight loss coach with no appointment necessary. 

Life Coaches 

The LadyBoss coaching program provides more than just personal training. All of the LadyBoss coaches have a minimum of 5,000 hours of experience coaching at least 500 women, giving you a veteran’s perspective for maximum accountability, progress, and results. 

The coaches also are double-certified. To be considered as a LadyBoss coach, they first have to be a certified personal trainer or nutritionist. Most also are certified as life coaches, behavior change coaches, or health coaches. Before they work with clients, they also go through LadyBoss’s extensive internal Results Coaching Certification program. 

And, most importantly, LadyBoss expert weight loss coaches teach from personal experience. Many of the coaches have experienced an incredible transformation themselves. They practice what they preach and lead by example. 

Crown Holders Retreat

The annual LadyBoss Crown Holders Retreat in Mexico is a highlight available only to coaching clients. 

The fitness retreat or fitness vacation isn’t a fat camp or a weight loss boot camp. Instead, it’s an all-inclusive fitness holiday or getaway. You can even bring your spouse or significant other along.

Workout Programs

The LadyBoss Lifestyle is designed to meet your needs. Whether you’re looking for a weight loss program for beginners, a weight loss workout program you can do at home or workout plans for weight loss at the gym, we can accommodate you. 

The Pocket Personal Trainer includes the best weight loss workout programs for the gym or at home. The best workout plans for weight loss are ones that you can customize.

Cardio Workout Programs

For the most effective cardio workout, you need to incorporate different types of exercise. With the Pocket Personal Trainer, you have the ease and convenience of a certified personal trainer in an easily accessible program that you can customize to your needs. 

Want to experiment with high-intensity interval training or HIIT workouts to hit your maximum heart rate? You can do that with the online trainer app. 

Want to learn how to use the cardio machines at the gym? The trainer includes videos that will show you how to do that so you can become an expert in no time. 

Weight Workout Programs For Women 

Many women fear lifting weights because they worry their physiques will become bulky and masculine. 

But you need to know using free weights in a full-body workout will build lean muscle. Lifting weight will build functional strength.

Using weight training exercises in a full-body workout routine will help you burn more calories, fit into your clothes better and make you feel better. Completing a weight training workout routine turns you into a calorie-burning machine for up to three days after a workout. 

Machine Workouts For Women

Many women are intimidated by the idea of going to the gym. I understand. The first time I tried, I turned around and walked right back out. 

That’s why the Pocket Personal Trainer includes how-to videos showing you how to use gym machines. It’s designed to help you start a beginner’s machine workout without confidence. 

The trainer will show you how to do an upper body workout, how to use a lat pull-down machine, a leg press machine, a chest machine, and more. It will give you the tools to work every muscle group, including a lower body circuit to trim and tone your hips, thighs, and glutes. The trainer will help you learn how to use proper form to complete training with antagonistic muscle groups and make the most of your exercise time.

Women’s Running Programs

Don’t want to spend your time working outside either at your home or at the gym? You can always add cardio workouts by adding a running training program. 

The key is to create the right running program for you to avoid common running injuries like shin splints, plantar fasciitis, Achilles tendonitis, or stress fractures. 

Diet Plans

The LadyBoss Lifestyle doesn’t subscribe to popular diets or fad diets. LadyBoss doesn’t recommend you overdo it with high protein/low carb diets. LadyBoss doesn’t recommend counting calories or focus on low-calorie diet plans. 

Instead, LadyBoss believes the best weight loss diet plan is one that incorporates your favorite foods in healthy, easy-to-prepare meals that will leave you feeling satisfied and not deprived. 

Low Carb Diets

The problem with low carb diets or no-carb diets is that they fail to recognize your body needs the right cards to burn fat and feel amazing.

Simple carbs or beige foods are bad for you and eating too many can contribute to weight gain, high blood pressure, heart disease, and diabetes. 

So, go ahead and eliminate simple carbs like sugar, white bread, and candy. But your body needs healthy complex carbs like brown and wild rice, barley, quinoa, sweet potatoes, and legumes, such as black beans and chickpeas.

Be sure you include healthy, whole unprocessed foods and plenty of leafy green vegetables in your meal plans. And the healthy food recipes in the Pocket Personal Trainer can help you do that. 

High Protein Diets

Many women decide to eat a high protein diet in an effort to lose weight. Although high protein diet plans can help provide short term weight loss, in the long term it can be harmful to eat too much protein. 

Relying on a high protein diet plan for reducing body fat and preserving muscle mass can actually backfire. A higher protein intake than you need actually can lead to weight gain. Other side effects of eating too much protein include bad breath, constipation, diarrhea, dehydration, kidney damage, increased cancer risk, and heart disease.

Eating protein is critical. Every cell in your body contains proteins, which are known as the building blocks of life. Proteins are formed by branched chains of amino acids. Although there are hundreds of amino acids, your body needs 22 of them. Your body can make some, but there are nine essential amino acids your body cannot make. 

But you can provide those amino acids by eating protein-rich foods from meat and animal sources. Plant proteins like nuts and legumes are incomplete proteins that do not contain all nine essential amino acids. 

To make sure you give your body the protein it needs, you must eat a healthy mix of lean meats and plant proteins. You can also add in a healthy meal replacement shake made with LadyBoss® LEAN, which is made with whey protein. 

To stay healthy, the Institute of Medicine recommends consuming a daily minimum of .8 grams of protein per kilogram of body weight. That means if you weigh 160 pounds, you need to eat 58 kilograms or about 2 ounces of protein each day. If you are more active, pregnant, or a competitive athlete, you will need more protein. To determine your ideal amount, talk to your doctor or a certified nutritionist. 

Supplements For Women

LadyBoss has developed a lineup of weight loss supplements that are powered by science and designed to meet a woman’s unique needs. The award-winning LadyBoss® Supplements family includes protein powders for weight loss, fat burners, pre-workout supplements, post-workout supplements, sleep-aid pills, and greens powders.

The products include: 

LadyBoss® LEAN: A nutritious meal shake that includes all the ingredients available in a women’s multivitamin. 

LadyBoss® BURN: A jitter-free fat burner that helps increase your metabolism.

LadyBoss® FUEL: A watermelon candy-flavored pre-workout drink that helps boost motivation, increase energy, reduce stress, and improve your mood. 

LadyBoss® RECOVER: A watermelon candy-flavored post-workout drink that uses a blend of branched-chain amino acids (BCAA) and electrolytes to help increase endurance, reduce muscle soreness, and support lean muscle tissue.

LadyBoss® REST: A non-habit forming sleep optimizer designed to give you a good night’s sleep.

LadyBoss® GREENS: A premium greens powder that provides the antioxidant equivalent of EIGHT full servings of fruits and vegetables in a single scoop. 

Healthy Foods

Weight loss foods don’t have to be bland and flavorless. Some of the healthiest foods are brightly colored and packed with phytonutrients. Leafy green vegetables are superfoods that are among the healthiest food to eat. 

But to be truly healthy, you need to eat well and include a balance of lean meats, fruits, vegetables, grains, dairy, and healthy oils. Avoid unhealthy foods that are high in fat, sugar, and are overly-processed.

By eating a mix of healthy, easy-to-prepare meals you’ll be more likely to stick to your healthy eating plan and avoid binge eating those less healthy alternatives.

Healthy Recipes

Healthy food recipes don’t have to be complicated. For quick, easy healthy meals, combine healthy chicken recipes with fruits and vegetables. 

You don’t need to live on salad alone. Instead, you can prepare a mix of healthy dinner recipes, healthy smoothie recipes, healthy breakfast and lunch recipes, and healthy snack recipes. 

One of the best ways to stay healthy and on track with your weight loss goals is to prepare healthy meals in advance. By using your meal prep skills, you’ll save time and money, and reduce the temptation to go through the drive-thru and eat fast food. 

Specialized Weight Loss Programs

Sometimes you need a special boost or a little help to get back on track. To give you that extra support, LadyBoss has created several specialized weight loss programs designed to help you detox and break your sugar habit, boost your metabolism, firm and build your glute muscles, or break the bad habits that are holding you back from achieving your weight loss goals. 

LadyBoss® 14-Day Rainbow Detox

If you’ve hit a weight-loss plateau or are struggling with headaches or sugar cravings, the solution could be as simple as a 14-day detox. 

The 14 Day Rainbow Detox taps into the natural power of some of your favorite foods to eliminate toxins and waste and replace them with healthy, nutrient-dense foods.

Completing the detox or cleanse will help jumpstart your weight loss, reduce bloating and water weight, and help you get more restful sleep.

All you need to do is replace one meal a day with a colorful, easy-to-make rainbow detox shake. This detox is designed to help you expand your palate and incorporate some new flavors. Different colored foods provide different health benefits. 

For example, red foods like raspberries and strawberries are high in vitamin C, folate, flavonoids, and lycopene. They help reduce inflammation. Orange foods are high in vitamin C and beta-carotene and provide immune support. Purple foods like blackberries and beets help reduce the risk of blood clots, support healthy blood pressure, and improve heart health. 

LadyBoss® 30-Day Metabolic Reset

Women routinely complain about their slow metabolisms. After they start a new weight loss plan, they often complain about feeling stuck and worry that their metabolism is broken because they’ve had a baby or are getting older. 

Unfortunately, many women do accidentally slow their metabolism by failing to get enough sleep, eat too few calories, or don’t drink enough water. The good news is you can reset your metabolism with exercise and the right diet. 

The LadyBoss 30-Day Metabolic Reset helps you do that by encouraging you to consistently eat healthy meals and snacks to get your metabolism burning calories. To do that, LadyBoss recommends:  

• Committing to eating three healthy meals daily.
• Making meal planning a priority. 
• Replacing fast food with whole foods.
• Being conscious of portion size to avoid overeating. 

But eating the right foods is only part of the equation. You also need to exercise to build lean muscle, get enough sleep, and drink plenty of water. The LadyBoss Lifestyle recommends drinking a gallon of water each day.

Getting at least seven hours of sleep nightly helps keep hunger hormones in check and promotes weight loss.

LadyBoss® Booty Bootcamp

Building healthy glute muscles does more than make you look good in yoga pants or a pair of jeans. It also helps reduce the risk of back, knee, and foot pain. 

Booty Bootcamp is a 30-day butt challenge designed to help lift and firm your butt. Because the glutes are one of the largest muscle groups in your body, they need regular exercise so they can help stabilize your hips, knees, and back. 

If you spend most of your time sitting, your glutes may shut off and that forces the muscles in your legs and back to compensate, which can lead to injury and chronic back pain. 

Strengthening your glutes using Booty Bootcamp helps improve your posture and prevent foot pain caused by plantar fasciitis. Best of all this workout will help balance your body using a variety of exercises and stretches. 

LadyBoss® 7-Day 7-Swap Challenge

Making major changes is hard. And that’s why the LadyBoss® 7 Day 7 Swap Challenge focuses on making simple changes that will help you jumpstart or restart your workout goals. 

The plan is designed to help you replace seven bad habits with healthy ones. The program will enable you to break these habits: drinking sugar-loaded beverages and alcohol, eating sweet treats, indulging in negative self-talk, not getting enough sleep, eating fried foods, and spending too much time sitting. 

Creating new healthy habits doesn’t have to be daunting and this simple challenge helps you break it down and easily replace bad habits with new healthier ones.

LadyBoss® Trim in 20

The biggest complaint from most women is that they don’t have TIME to work out or fix healthy meals. Trim in 20 is the perfect weight loss program for busy women because it provides both tasty, easy-to-prepare meals AND fast-paced HIIT workouts. 

Trim in 20 is designed to help you win bsck your time using a simple, unique, Pull-A-Flash-Card Program. Users can pull exercise cards from the strength, cardio and abs categories to create customized HIIT workouts each day. 

They can do the same thing with the quick, easy, and tasty recipes for breakfast, lunch, dinner, shakes, and snacks.

No more wondering what to eat or what to do for your workout. Trim in 20 gives you everything you need to exercise and eat healthy in 20 minutes a day. 

Time To Get Healthy

LadyBoss is committed to giving you the tools you need to lose weight and focus on your health. 

The LadyBoss Lifestyle will give you the tools you need: a weight loss app, workout programs, diet plans, healthy recipes, shopping tips, and access to a life coach. You just need to decide you’re ready to make the change.