The Most Effective Exercises To Get Rid Of A Double Chin

So many women out there want to know how to get rid of a double chin. Of course, you can find a decent exercise to get rid of a double chin, but there’s more to it than exercise.

Ultimately, there are a lot of factors that can attribute to a double chin. These are pretty much everything from posture to genetics. We know that you want to get rid of your double chin, but depending on what’s causing it, it may be a little more difficult than you expect.

Before you go looking up safe cosmetic procedures to remove a double chin, consider the various ways you can reduce your double chin naturally.

While we would never claim that a specific exercise can get rid of fat in a specific area, we are going to show you how you can reduce your double chin a little faster than with cardio and weight training alone.

How To Get Rid Of Your Double Chin

One of the major causes of double chins is genetics. You can’t necessarily change the shape of your jawline, and that can be a major contributor to double chins. If it seems as though genetics is the cause of your double chin, consider focusing on weight loss and the exercises below to help you reduce your double chin.

Now, if your posture causes your double chin, the exercises below are designed to help you with that. You may also want to consult a chiropractor, as the angle of your neck when you’re at rest can attribute to a double chin.

Finally, if weight gain is the cause of your double chin, don’t fret. There are a lot of great ways to focus on the chin. Although these exercises will specifically help you get rid of your double chin, they should be paired with weight training and other weight loss exercises to be more effective.

Exercises To Get Rid Of Your Double Chin

If you’re still struggling with getting rid of a double chin, consider these exercises that focus on your posture, jawline, and tongue.

Reduce Your Double Chin With Tongue Exercises

Stretching your tongue is a great way to reduce your double chin. Remember that your tongue is a muscle, and therefore it needs to be worked. If you notice that your double chin is more prominent when your face is relaxed, exercising your tongue is a great start.

Here’s how to stretch your tongue to help you get rid of your double chin:

1. Straighten your neck and relax your shoulders. 
2. Look straight ahead.
3. Stick your tongue out as far as you can.
4. Curl your tongue upward, and try to touch your nose with it.
5. Hold for 10 seconds.

Repeat this exercise throughout the day to strengthen your tongue.

Reduce Your Double Chin With Jaw Exercises

The majority of jaw exercises to help reduce a double chin are also great posture exercises. When performing these exercises, work toward strengthening your posture as well as your jaw. 

The first jaw exercise to help you get rid of your double chin is the Bottom Jut. It goes a little like this:

1. Begin with your shoulders back and relax them.
2. Slowly bring your head back to look at the ceiling. 
3. Using only your bottom jaw muscles, extend your chin toward the ceiling as far as possible.
4. Hold for 10 seconds.
5. Tilt your head to the right.
6. Extend your chin forward with your jaw muscles.
7. Hold for 10 seconds. 
8. Tilt your head to the left. 
9. Extend your chin forward with your jaw muscles.
10. Hold for 10 seconds.

Finally, you can try a neck stretching exercise that will help you get rid of your double chin. Here’s how:

1. Begin with your shoulders back and relaxed.
2. Slowly tilt your head back to look at the ceiling.
3. Press your tongue firmly to the roof of your mouth.
4. Hold for 10 seconds.