If you’ve been looking for high protein vegetarian recipes, you probably know that there are a lot of options out there. However, it can be difficult to find complete high protein vegetarian meals for your entire family.
When it comes to high-protein vegetarian meals, you don’t necessarily need to turn to meat-substitutes. There are so many great and quick high-protein vegetarian meals out there that don’t require you to buy BEYOND Meat.
As a matter of fact, the highest protein vegetarian meals get their protein density from things like vegetables, eggs, and dairy products.
So, if you’re on the lookout for fast high-protein vegetarian meals, we’ve found some good ones. As a matter of fact, you can make most of these high-protein vegetarian meals in 30 minutes or less, using the ingredients you already have.
High Protein Vegetarian Recipes: Breakfast
A good spinach frittata can make a great meal prep grab-and-go breakfast, and it can be a quick-fix dinner for the family.
Spinach Frittata
Spinach Frittata
Equipment
- Large mixing bowl
- Large skillet
Ingredients
- 8 large eggs
- 1 tbsp unsweetened almond milk
- 2 cup fresh spinach chopped (or ½ c frozen spinach, defrosted and drained)
- ½ cup diced yellow onion
- 2 cloves fresh garlic minced
- ½ cup white mushrooms chopped
- 4 oz fresh cherry tomatoes halved
- ¼ cup grated parmesan cheese optional
- salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large mixing bowl, whisk together eggs, almond milk, parmesan cheese, and salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add diced onion, and saute until translucent.
- Add mushrooms and garlic. Saute until cooked through.
- Add spinach, and heat through.
- Slowly add egg mixture until it evenly coats the pan.
- Top with halved cherry tomatoes.
- Cover and let cook for 10-12 minutes, or until eggs are cooked through.
High Protein Vegetarian Recipes: Lunch
If lentils aren’t your thing, remember that they are extremely high in protein, and they absorb the flavors around them. That means you can make them taste absolutely delicious.
This high protein vegetarian recipe can be served warm or cold, and you can add extra toppings to it to give you more flavor and texture.
Lentil Salad
Lentil Salad
Equipment
- Large skillet
Ingredients
- ½ c cooked brown lentils
- ½ c cooked red lentils
- 1 c finely diced carrots
- 2 tbsp fresh parsley minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp dry oregano
- 1 tsp granulated garlic
- ½ tsp onion powder
- ¼ tsp celery salt
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat
- Add finely diced carrots, and cook through.
- Add brown lentils, red lentils, oregano, granulated garlic, onion powder, celery salt, salt, and pepper. Stir to combine.
- Once mixture is heated through, add lemon juice and parsley.
High Protein Vegetarian Recipes: Dinner
When it comes to high-protein vegetarian dinners, you want something that is going to fill you up and taste delicious. Now, it’s important to note that the majority of your time spent on this meal is going to be cutting up your favorite taco toppings.
However, it’s still one of the quick high-protein vegetarian meals out there.
Layered Vegetarian Taco Salad Bowl
Layered Vegetarian Taco Salad Bowl
Equipment
- small saucepan
Ingredients
- ½ c refried black beans
- ½ c dry red lentils
- 1 c water
- 2 tsp low-sodium taco seasoning
- 1 c iceberg lettuce shredded
- 2 tbsp tomatoes diced
- 1 tbsp green onion chopped
- 1 tbsp low-fat shredded cheddar cheese
Instructions
- In a small saucepan, combine lentils, taco salad, and water over medium-high heat.
- Bring to a boil, then reduce heat to low and simmer for ten minutes, or until water is completely absorbed.
- Layer your salad: refried black beans, cooked lentils, shredded lettuce, tomatoes, cheddar cheese, and green onion.
There’s nothing more enjoyable than a hearty meal that was simple to make and full of protein. For vegetarians or those attempting a vegetarian diet, finding protein isn’t as difficult as everyone makes it sound. You can make a lot of delicious high-protein recipes that will give you all of the nutrients you need.
