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Healthy Parsnip and Potato Mash

Prep Time 15 mins
Cook Time 30 mins

Ingredients
  

  • 2 large garlic cloves peeled
  • 2 pounds fresh parsnip peeled and cut into 1-inch pieces
  • 12 ounces yellow potato San Luis Valley Russet Potatoes, peeled and cut into slightly larger pieces than the parsnips
  • 4 to 6 cups chicken stock homemade or low sodium
  • Pinch of Himalayan Sea Salt
  • 3/4 c crème fraîche
  • 2 tbsp unsalted butter softened
  • Large pinch freshly grated nutmeg
  • Lots of fresh ground black pepper

Instructions
 

  • Combine the garlic, parsnips, potato, and enough stock to cover the vegetables in a large saucepan. Add a generous pinch of salt and bring it to a boil over high heat. Reduce the heat and simmer for about 20 minutes or until the vegetables are quite tender.
  • Scoop out about a cup of the hot stock and set aside. Drain the vegetables and return them to the pot. Mash with the crème fraîche and butter, but leave the mixture slightly chunky. You can use a food mill or a ricer if you prefer a smooth puree. If the mash seems dry, stir in some of the leftover stock. Keep the rest of the stock for serving at dinner.
  • Stir in the nutmeg and season with salt and pepper to taste. Keep warm and covered, reheating over medium-low heat just before serving and adding a little more stock if necessary.

Notes

*This can be made a day or two ahead of time and refrigerated.