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Healthy 7 Layer Dip

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Prep Time 15 mins

Ingredients
  

  • Bean Layer
  • 1 can black beans drained & rinsed
  • 1/4 c salsa low sodium
  • 1 tsp low sodium taco seasoning mix
  • 1/4 c cilantro finely chopped
  • 1 tsp garlic powder
  • White Layer
  • 1 1/2 c plain Greek yogurt non-fat
  • Salsa Layer
  • 1 c salsa/low sodium salsa
  • Guacamole Layer
  • 3 medium avocados pitted with skin removed
  • 1/2 c cilantro finely chopped
  • 1 tsp taco seasoning low sodium
  • 1/2 small jalapeño finely diced
  • Toppings
  • 3 c iceberg lettuce finely shredded
  • 1 c of your favorite low-fat shredded cheese
  • 1/4 c black olives pitted & sliced

Instructions
 

  • In a small bowl, mash the beans well. Add the remaining bean layer ingredients and mix. Spread the mixture in an 8 x 11 dish or onto any other large serving platter.
  • Spread the white layer over the beans followed by a salsa layer.
  • In a small bowl, mash the avocados with a fork & add remaining ingredients from guacamole layer. Mix and spread on top of the salsa layer.
  • Place a layer of lettuce over the guacamole layer and top with your favorite cheese. Garnish with black olives. Serve immediately with whole-grain tortilla chips.

Notes

*Makes 16 servings
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