Veggies and Homemade Hummus
Ingredients
- 15 oz can of chickpeas garbanzo beans
- 2-4 tbsp reserved juice from the can
- ¼ cup of tahini
- 2 tbsp extra virgin olive oil
- 2 cloves of garlic about one tablespoon … can be roasted
- Salt and pepper to taste
Instructions
- In a food processor, add tahini, olive oil, garlic, salt, and pepper.
- Puree until smooth (about 3 minutes).
- Scrape down sides, add chickpeas (drained).
- Puree for 3 minutes, slowly adding 1-2 tablespoons of chickpea juice.
- Scrape down sides of blender and puree until smooth.
Notes
Add-ons:
Roasted red peppers, Paprika, Roasted garlic, Spinach and artichoke, Lemon juice, Toasted pine nuts, Ground cumin, Chipotle seasoning Meal Prep Packaging Ideas:
Package the hummus separately from the rest of the vegetables, so they don’t get soggy.They can be in completely separate containers or in reusable bento boxes.
Roasted red peppers, Paprika, Roasted garlic, Spinach and artichoke, Lemon juice, Toasted pine nuts, Ground cumin, Chipotle seasoning Meal Prep Packaging Ideas:
Package the hummus separately from the rest of the vegetables, so they don’t get soggy.They can be in completely separate containers or in reusable bento boxes.