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Chicken Meatballs

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Prep Time 10 mins
Cook Time 25 mins

Ingredients
  

  • 2 lbs ground chicken breast
  • 1 tbsp olive oil
  • 1 large egg
  • 1 c breadcrumbs can be gluten-free
  • ¼ c parmesan cheese
  • 1 tbsp garlic minced
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp parsley
  • ½ tsp basil
  • ½ tsp oregano
  • 1 tbsp marinated sun dried tomatoes finely chopped
  • Cooking spray

Instructions
 

  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray.
  • In a large mixing bowl, combine chicken, egg, breadcrumbs, olive oil, parmesan cheese, garlic, salt, pepper, parsley, basil, oregano, and sun dried tomatoes.
  • Form meat mixture into balls, and place onto foil-lined baking sheet.
  • Bake for 18-25 minutes, or until chicken is cooked through.
  • Serve with brown rice and asparagus.

Notes

Divide into dinner-sized servings for the entire family, and freeze up to 3 months.
Reheat instructions: thaw completely, and reheat in the microwave for 1 minute.